jordynparxFeb 20, 20232 min readDisordered?'Disordered eating is defined as 'Abnormal eating behaviours such as skipping meals, binge eating, restricting certain food types/groups,...
jordynparxSep 11, 20223 min readThe fear of weight gain while on holiday!So youve been going to the gym 4x a week, youve worked hard and eaten well & you feel good, now its time to drive to the airport, unwind...
jordynparxSep 5, 20222 min readWeight lifting and pregnancyWhy when we fall pregnant do we stop lifting. It's become such a dilemma as years ago we were told to put our feet up, eat for 2 and not...
jordynparxSep 5, 20222 min readDate night dilemmas?▪️ DATE NIGHT DILEMMAS ▪️ So many of my girls panic when they know they've got an event to go too. " what do I do?" Truth is, these...
jordynparxAug 26, 20221 min readThe dread period weight gain 👊Where do we start? Periods are part of normal life for a female. 1 week where we feel like crap, feel bloated & generally feel...
jordynparxNov 14, 20211 min readAbit about me...Too all my girls who have ever thought they're not enough.. Trust me when I say I've been there. Right there. I started my journey 3...
