<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Training with J]]></title><description><![CDATA[Training with J]]></description><link>https://jordynparx.wixsite.com/trainingwithj/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 04:35:07 GMT</lastBuildDate><atom:link href="https://jordynparx.wixsite.com/trainingwithj/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Disordered?]]></title><description><![CDATA['Disordered eating is defined as 'Abnormal eating behaviours such as skipping meals, binge eating, restricting certain food types/groups,...]]></description><link>https://jordynparx.wixsite.com/trainingwithj/post/disordered</link><guid isPermaLink="false">63f3bde8ae085871765c7f11</guid><pubDate>Mon, 20 Feb 2023 18:47:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd0d7a_5d319c32c5244f128a6494f44c09b0b1~mv2.jpg/v1/fit/w_687,h_215,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordynparx</dc:creator></item><item><title><![CDATA[The fear of weight gain while on holiday!]]></title><description><![CDATA[So youve been going to the gym 4x a week, youve worked hard and eaten well &#38; you feel good, now its time to drive to the airport, unwind...]]></description><link>https://jordynparx.wixsite.com/trainingwithj/post/the-fear-of-weight-gain-while-on-holiday</link><guid isPermaLink="false">631d86f6fda5ba9b3e02acc2</guid><pubDate>Sun, 11 Sep 2022 07:20:19 GMT</pubDate><dc:creator>jordynparx</dc:creator></item><item><title><![CDATA[Weight lifting and pregnancy]]></title><description><![CDATA[Why when we fall pregnant do we stop lifting. It's become such a dilemma as years ago we were told to put our feet up, eat for 2 and not...]]></description><link>https://jordynparx.wixsite.com/trainingwithj/post/weight-lifting-and-pregnancy</link><guid isPermaLink="false">63165ccdc25f0a08beb74362</guid><pubDate>Mon, 05 Sep 2022 20:39:59 GMT</pubDate><dc:creator>jordynparx</dc:creator></item><item><title><![CDATA[Date night dilemmas?]]></title><description><![CDATA[▪️ DATE NIGHT DILEMMAS ▪️ So many of my girls panic when they know they've got an event to go too. " what do I do?" Truth is, these...]]></description><link>https://jordynparx.wixsite.com/trainingwithj/post/date-night-dilemmas</link><guid isPermaLink="false">63165c20c25f0a08beb7427a</guid><pubDate>Mon, 05 Sep 2022 20:31:05 GMT</pubDate><dc:creator>jordynparx</dc:creator></item><item><title><![CDATA[The dread period weight gain ]]></title><description><![CDATA[Where do we start? Periods are part of normal life for a female. 1 week where we feel like crap, feel bloated &#38; generally feel...]]></description><link>https://jordynparx.wixsite.com/trainingwithj/post/the-dread-period-weight-gain</link><guid isPermaLink="false">63087699b8ed58e1ebffb6d6</guid><pubDate>Fri, 26 Aug 2022 07:39:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd0d7a_0c6e33ff4317450398bbdbe543f220df~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordynparx</dc:creator></item><item><title><![CDATA[Abit about me...]]></title><description><![CDATA[Too all my girls who have ever thought they're not enough.. Trust me when I say I've been there. Right there. I started my journey 3...]]></description><link>https://jordynparx.wixsite.com/trainingwithj/post/8-great-stretches-for-people-with-chronic-back-pain</link><guid isPermaLink="false">61917e65eaa5aa0016d090cd</guid><pubDate>Sun, 14 Nov 2021 21:23:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd0d7a_59b0dbc4fb394c8692ea8d223e764470~mv2.jpg/v1/fit/w_548,h_548,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordynparx</dc:creator></item></channel></rss>